Sleep is so important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that McFadden Heating & Cooling can help with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Dresden weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to McFadden Heating & Cooling and our team will get your air conditioning service completed. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give McFadden Heating & Cooling a call at 1-866-781-0111 so we can make sure your AC is working properly. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.