When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also affect your health. Research has shown that most of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about getting to bed earlier, it also involves the creating the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to have the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We understand how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own personal bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfy day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 1-866-781-0111 and get the sleep and comfort you want.