woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Relaxation is very important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, most people demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when realistic, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a daily bedtime routine will signal your body it’s time to get some shut-eye. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve established your nighttime habits, your body will do its thing and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call McFadden Heating & Cooling at 1-866-781-0111 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.